{"id":13708,"date":"2025-12-02T07:37:42","date_gmt":"2025-12-02T07:37:42","guid":{"rendered":"https:\/\/kogabwilhan3-tni.mil.id\/?p=13708"},"modified":"2025-12-02T07:37:45","modified_gmt":"2025-12-02T07:37:45","slug":"personel-kogabwilhan-iii-melaksanakan-kesegaran-jasmani-di-lapangan-tridek-mabes-tni","status":"publish","type":"post","link":"https:\/\/kogabwilhan3-tni.mil.id\/?p=13708","title":{"rendered":"Personel Kogabwilhan III melaksanakan Kesegaran Jasmani di Lapangan Tridek Mabes TNI"},"content":{"rendered":"\n

Jakarta \u2014 24 & 28 November 2025<\/p>\n\n\n\n

Dalam rangka menjaga kesehatan, kebugaran, serta meningkatkan kesiapan operasional satuan, personel Komando Gabungan Wilayah Pertahanan (Kogabwilhan) III melaksanakan kegiatan kesegaran jasmani (Garjas) yang berlangsung di Lapangan Tridek, Mabes TNI, pada tanggal 24 dan 28 November 2025.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Kegiatan Garjas dilaksanakan dengan penuh semangat dan suasana ceria oleh seluruh personel.<\/p>\n\n\n\n

Cuaca cerah turut mendukung kelancaran rangkaian tes kebugaran yang meliputi Tes A (daya tahan) berupa lari 12 menit, serta Tes B (kekuatan dan kelincahan) yang mencakup pull-up (atau chinning untuk wanita), push-up, sit-up, dan shuttle run.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Seluruh materi dilaksanakan secara tertib dan sesuai standar yang berlaku.<\/p>\n\n\n\n

Selain menjadi sarana untuk menjaga kebugaran, kegiatan ini juga bertujuan memastikan kesiapan fisik prajurit dalam menjalankan tugas-tugas operasional, khususnya di wilayah tanggung jawab Kogabwilhan III.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Pelaksanaan Garjas berlangsung aman, tertib, dan menghasilkan capaian yang baik, yang merupakan komitmen, untuk siap melaksanakan setiap penugasan yang diberikan.<\/p>\n\n\n\n

Kogabwilhan III untuk Indonesia<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Jakarta \u2014 24 & 28 November 2025 Dalam rangka menjaga kesehatan, kebugaran, serta meningkatkan kesiapan operasional satuan, personel Komando Gabungan Wilayah Pertahanan (Kogabwilhan) III melaksanakan […]<\/a><\/p>\n<\/div>","protected":false},"author":8,"featured_media":13710,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-13708","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita"],"_links":{"self":[{"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/13708","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13708"}],"version-history":[{"count":2,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/13708\/revisions"}],"predecessor-version":[{"id":13715,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/13708\/revisions\/13715"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/media\/13710"}],"wp:attachment":[{"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13708"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13708"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13708"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}