{"id":6623,"date":"2022-12-02T03:07:25","date_gmt":"2022-12-02T03:07:25","guid":{"rendered":"http:\/\/kogabwilhan3-tni.mil.id\/?p=6623"},"modified":"2022-12-02T06:11:21","modified_gmt":"2022-12-02T06:11:21","slug":"kaskogabwilhan-iii-pimpin-gowes-anggota-kogabwilhan-iii","status":"publish","type":"post","link":"https:\/\/kogabwilhan3-tni.mil.id\/?p=6623","title":{"rendered":"Kaskogabwilhan III Pimpin Gowes Anggota Kogabwilhan III"},"content":{"rendered":"\n

Jakarta, Penkogab3<\/strong> \u2013 Kaskogabwilhan III Laksda TNI Maman Firmansyah mengajak anggota Kogabwilhan III untuk melaksanakan Gowes dengan rute seputaran Kompleks Mabes TNI Cilangkap Jakarta Timur, Jumat (2\/12\/2022).<\/p>\n\n\n\n

Gowes ini merupakan olah raga alternatif selain jalan, lari dan olah raga lainnya yang selama ini dilakukan, Gowes diharapkan memberi suasana baru, sehingga menghindari kejenuhan.<\/p>\n\n\n\n

Kogabwilhan III telah menyiapkan sarana dengan pengadaan sejumlah unit sepeda yang dapat digunakan oleh seluruh anggota.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n\n\n\n

Kaskogabwilhan III pada kesempatan tersebut menyampaikan bahwa setiap personel harus menjaga kebugaran tubuhnya pada kesempatan yang ada, kesibukan jangan menjadikan alasan untuk tidak melaksanakan pembinaan fisik.<\/p>\n\n\n\n

\u201cKebugaran tubuh kita itu, kita sendiri yang merasakan, maka harus selalu dibina setiap saat, sesibuk apapun sempatkan waktu untuk binsik,\u201d ujar orang nomor dua di Kogabwilhan III tersebut.<\/p>\n\n\n\n

\u201cPanglima sudah memfasilitasi dengan menyiapkan sepeda, maka harus kita ramaikan gowes dengan suasana ceria, sehingga kita senang dan sehat,\u201d pungkasnya.<\/p>\n\n\n\n

\"\"<\/a><\/figure>\n","protected":false},"excerpt":{"rendered":"

Jakarta, Penkogab3 \u2013 Kaskogabwilhan III Laksda TNI Maman Firmansyah mengajak anggota Kogabwilhan III untuk melaksanakan Gowes dengan rute seputaran Kompleks Mabes TNI Cilangkap Jakarta Timur, […]<\/a><\/p>\n<\/div>","protected":false},"author":8,"featured_media":6624,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_bbp_topic_count":0,"_bbp_reply_count":0,"_bbp_total_topic_count":0,"_bbp_total_reply_count":0,"_bbp_voice_count":0,"_bbp_anonymous_reply_count":0,"_bbp_topic_count_hidden":0,"_bbp_reply_count_hidden":0,"_bbp_forum_subforum_count":0,"footnotes":""},"categories":[7],"tags":[],"class_list":["post-6623","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-berita"],"_links":{"self":[{"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/6623","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/users\/8"}],"replies":[{"embeddable":true,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=6623"}],"version-history":[{"count":2,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/6623\/revisions"}],"predecessor-version":[{"id":6629,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/posts\/6623\/revisions\/6629"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=\/wp\/v2\/media\/6624"}],"wp:attachment":[{"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=6623"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=6623"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/kogabwilhan3-tni.mil.id\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=6623"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}